Chili

28 Dec


Serves 5 (1 cup)
Container Equivalents (per serving): 1 Yellow, 1 Red, 1 Green
Smart Points- 7

Ingredients
1 teaspoon olive oil
1 pound lean ground turkey
1 medium onion chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 garlic cloves, minced
5 teaspoons ground cumin
1 tablespoon chili powder
½ teaspoon sea salt
¼ teaspoon cayenne pepper
1 (15 ounce) can of organic low sodium kidney beans, drained
1 (15 ounce) can tomato sauce

1. In a saucepan, cook the ground turkey, onion, garlic, and bell peppers over medium heat for 8 to 10 minutes; stirring occasionally, until turkey is thoroughly cooked.
2. Stir in chili powder, cumin, salt, and cayenne pepper.
3. Add in kidney beans and tomato sauce. Heat mixture to boiling over high heat.
4. Once mixture is boiling, reduce heat. Cover with lid; cook for 20 minutes, until desired thickness.
5. Serve



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