Peanut Butter Banana Smoothie

20 Aug


Serves 1
Container Equivalents (per serving): 1 Purple, 1 Yellow, 2 Teaspoons

1/2 banana
2 teaspoons peanut butter
1-1/2 cups unsweetened coconut milk*

*Note- coconut/almond milk is considered as a treat. Three times a week only.
If you use
Soy milk
-unsweetened, 1 cup
-sweetened, 3/4 cup
Almond milk
-unsweetened 2 cups
-sweetened, 1 cup
Coconut milk (not canned)
-unsweetened, 1-1/2 cups
-sweetened 1 cup

1. Blend milk, banana peanut butter, and ice in a blender.
2. Serve immediately

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