Container Equivalents (per serving): 1 Red, 1 Purple
*Ignore teaspoon on picture.
3/4 cups cottage cheese
1 cup diced apples
1 teaspoon raw honey or pure maple syrup
1/2 teaspoon ground cinnamon
Dash of nutmeg
1. Add cinnamon/nutmeg on top of diced apples.
2. Microwave apples for 30 seconds
3. Mix honey with cottage cheese
4. Add diced apples to cottage cheese.