Chicken & Veggie Stir-Fry

12 Jan

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Serves 4
Container Equivalents (per serving): 2 Green, 1 Red, 1 Teaspoon

Ingredients
1 pound boneless, skinless chicken breast, cut into 1-inch cubes
4 cups broccoli florets
2 cups sliced mushrooms
2 cups snow peas
2 tablespoons Bragg’s Liquid Aminos
1/2 cup chicken broth
4 teaspoons sesame oil
Nonstick cooking spray

1. In a large skillet lightly coated with cooking spray, cook chicken breast pieces over medium heat until cooked through, about 7-10 minutes. Remove chicken from pan; set aside.
2. In the same pan, add broccoli, mushrooms, and snow peas. Cook until vegetables begin to soften, about 6 to 8 minutes.
3. Add chicken back to pan with vegetables and add the liquid aminos, chicken broth and sesame oil.
4. Serve with 1/2 cup brown rice (1 Yellow)



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