Shrimp & Broccoli Stir-Fry

26 Jan


Serves 4
Container Equivalents (per serving): 1 Red, 2 Green, 1 Orange

1 pound shrimp, peeled and deveined
1/4 cup green onions
3 garlic cloves, minced
2 teaspoons fresh ginger, minced
1 cup mushrooms
3 cups broccoli florets
1 bell pepper, chopped
1/4 cup low-sodium soy sauce or Bragg’s Liquid Aminos
2 tablespoons rice vinegar
1 teaspoon raw honey
1/8 teaspoon crushed red pepper flakes
Nonstick spray

1. Heat a large skillet or wok over high heat. Spray nonstick cooking spray. Add shrimp; stir-fry for 4 minutes. Remove shrimp from pan. Spray cooking spray to pan; add green onions, ginger and garlic; stir-fry for 45 seconds. Add onion mixture to shrimp.
2. Spray cooking spray to pan; add broccoli, mushrooms and pepper; stir-fry for 2 minutes. Stir in shrimp mixture, soy sauce, rice vinegar, honey and red pepper flakes. Cook until shrimp are done and broccoli is crisp-tender.
3. Serve with brown rice (optional). 1/2 cup of brown rice = 1 Yellow

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