Container Equivalents (per serving): 1 Red, 1 Yellow, 1 Purple
*I know in the pic it says 1 teaspoon. That was before I knew you were allowed 1-2 teaspoons of honey per day not counting towards teaspoon.
3/4 cups of greek yogurt, plain
1/2 cup quinoa, cooked and chilled
1 cup strawberries, sliced
1 teaspoon raw honey, divided
1. Mix 1/2 teaspoon of honey with greek yogurt, and other 1/2 teaspoon with quinoa
2. Layer your parfait. Yogurt, Quinoa, Strawberries. Repeat.