Container Equivalents (per serving): 1-1/2 Red, 1 Purple
1 scoop of Shakeology (any flavor- I used Chocolate Vegan)
4 egg whites
1/2 banana, mashed
1/2 tablespoon coconut milk
Dash of cinnamon
Nonstick cooking spray
I mixed all of my ingredients in a blender. Make sure everything is mixed well.
Heat skillet over medium heat. Spray skillet with a cooking spray, and pour about 1/4 cup of mixture into the skillet. Cook approximately 3 minutes per side or until cooked through.
This made about 5 pancakes.
I added a teaspoon of maple syrup on top.