What is portion control?
Portion control is knowing what a healthy serving of food looks like. Unfortunately, most Americans struggle with understanding portion control, and simply eat too much. They follow diets that rely on food scales or constant calorie-tracking to lose weight. And even the healthiest eaters struggle with portion control by overeating healthy foods. Knowing just how much to eat is often confusing and frustrating—but it doesn’t have to be!
With Portion Fix, you can master portion control, reach your fitness goals, and ultimately live a healthier life. It’s simple. You’ll never have to “diet,” count your calories, or “eyeball” your portions. Just follow the eating plan and eat according to the portion-controlled, color-coded containers. If your food fits in the container, you can eat it—and you’ll finally lose the weight!
When should I do Portion Fix?
Whenever! Portion Fix is compatible with any Beachbody® program, so we highly recommend you follow the plan as you do your workouts to look better, feel better, improve your performance, and get the best results possible! If you find that your progress has plateaued, just recalculate your calories to kick-start your weight loss once more!
However, if you are not interested in any of these Beachbody programs or are doing your own workouts, and just want to learn portion control, you can just buy the containers here
Can I do Portion Fix to help maintain my weight or gain weight?
You can do both with Portion Fix! To maintain hard-earned results, simply use the maintenance calories instructions to sustain your current, healthy weight. To gain weight, add calories to your diet by following the simple recalculation instructions in the Portion Fix Eating Plan.
A. Your current weight in pounds X 11 = Your caloric baseline
B. Your caloric baseline + 400 (Calorie burn) = Your caloric needs
C. Your caloric needs- 750 (Caloric deficit) = Your calorie target
1 Green Container= Vegetables
1 Purple Container= Fruits
1 Red Container= Proteins
1 Yellow Container = Carbohydrates
1 Blue Container= Healthy Fats and Cheeses
2 Orange Containers= Seeds and Dressings
Shakeology shaker cup for beverages and Shakeology